Vitamin C – Mental Vitality

A study published in the European Journal of Nutrition, supports the use of Vitamin C supplementation. Inadequate vitamin C status is related to a low level of mental vitality. Vitamin C supplementation effectively increased work motivation and attentional focus and contributed to better performance on cognitive tasks requiring sustained attention.

Ideally a CAM Provider can evaluate people’s health requirements and create a personalised health plan to achieve wellness goals. New Vistas Vitamin C capsules are a popular supplement used by CAM Practitioners.

Reference: Minju Sim, Vitamin C supplementation promotes mental vitality in healthy young adults: results from a cross-sectional analysis and a randomized, double-blind, placebo-controlled trial, European Journal of Nutrition, 2021.

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