A study published in the Journal Nat. Rev. Neuroscience outlines the impact of specific nutrients on cognitive function. Dietary intake plays a crucial part on brain and mental health. By understanding the biochemical effects of food on cognition we have the capacity to manipulate the diet and improve mental ability.
Reference: Fernando Gomez – Pinilla, Brain foods: the effects of nutrients on brain function, Nat Rev Neurosci.2008 Jul.
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