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Immune & Emotional Protection

As the weeks pass by, we are all noticing the minor re-engagements or movement towards what will be our new environment for the foreseeable future. While an air of uncertainty lingers, we are certainly entering a period of transformation and change. This journey, whilst it may feel and be stressful and heavy, can be improved with the help of your Natural Healthcare Providers. Health shops and Pharmacies are gearing up to help pave a sufficient path for immune stability and emotional support. Vitamin C, Vitamin D and anti-anxiety remedies such as Nervous System Liquescence, ANX and Adrenal Liquescence may help soften the energetic blows the body has felt the force of over recent months. We may have been caught unaware at the start of the year but thinking ahead now will play a critical role in the long-term nature of this evolution. This is a time to protect our vital force energies, to speak our truth with kindness and to enhance self-intuition and welcome a degree of order and calmness to our physical, emotional and spiritual bodies.
The base chakra, the first of the major seven chakras of the body, located at the base of the spine, entertains our feelings of stability, security and is the most instinctual of our chakras. Here is our survival centre. It provides the link between our energetic system and the physical world and is our base for our life force energy. It helps us feel grounded and connected to our Mother Earth. Themes such as insecurity, exhaustion, worry, fear, anger and trauma are already prevalent amongst family and friends. There are plenty of gentle tools which respect the vital force and can help transform lower energies or negativity. Microflora Liquescence or IMS can help ground unstable energies, strengthen resolve when stress depletes us and enhance the environment for a stronger immune system. Zephorium’s Base Chakra Tonic is perfect for people who are feeling full of fear or finding it hard to stay focused. A healthy, vibrant and free-flowing base chakra empowers our Beings. Life is going to be different now. It is said that there’s no rainbow without a little rain. But if you pack an umbrella and wellingtons, and prepare to protect yourself, we will embrace a gentler experience together when the rainbow appears.

Optimizing Glutathione Status

A review article published in the Journal, Nutrients, discusses multi-component dietary interventions specifically designed to enhance glutathione status. The study outlines an exciting opportunity for clinical medicine and future research. Glutathione plays a crucial role in physiological processes leading to reduced oxidative stress, enhanced metabolic detoxification and a better performing immune system. Optimizing the levels of this critical antioxidant has been proposed as a strategy for health promotion and disease prevention. Research suggests that nutritional interventions including amino acids, vitamins, minerals, phytochemicals, and foods can have important benefits. Dietary supplements may also be useful.

New Vistas Glutathione is a popular holistic supplement recommended by CAM Providers as part of a personalised health plan for their clients.
Ideally, a CAM Provider can evaluate an individual’s health requirements and create a strategy in order to achieve wellness goals.

Reference: Deanna M. Minich and Benjamin I. Brown, A Review of Dietary (Phyto)Nutrients for Glutathione Support, Nutrients 2019, 11(9): 2073

To view the full article click here

P.R.A.N.A. I

Polarity Reflex Analysis & Nutritional Assessment Kinesiology
PRANA is a multi-dimensional energy assessment program. It uses the energy field to trace the root cause of body/mind imbalances, empowering the client to receive the best possible wellness outcomes. It is one of the most efficient tools an experienced Kinesiologist can add to their tool-kit.
Given the success of March’s weekend, we are now gathering names for the next PRANA 1 training module. For any kinesiologist looking to provide more specific direction and a stable client environment, please register your interest by calling us on +353 (0) 61334455 or email With sufficient numbers, and respecting State advice, we will consider dates for Autumn.

Olive Leaf Extract from New Vistas

Olive Leaf Extract – Upper Respiratory Illness

A study as published in the Journal, Nutrients, supports the use of dietary and olive leaf extract supplementation among athletes. The study identified that supplementation may help in shortening the duration of upper respiratory illness. New Vistas Olive Leaf Extract is a popular holistic supplement containing 400mg of standardised olive leaf. Ideally a CAM Provider can evaluate a person’s individual needs and formulate a personalised health plan whereby those needs can be monitored and met.

Overall the study concluded that supplementation could be used to alleviate the effect of Upper Rspiratory Illness on high athletes; however, adequate food-based nutrition and potentially other polyphenol products should still be investigated to decrease incidence.

Reference: The Effect of Olive Leaf Extract on Upper Respiratory Illness in High School Athletes: A Randomised Control Trial, Vaughan Somerville,* Rachel Moore, and Andrea Braakhuis, Nutrients 2019, 11(2).

To view the full article, click here

Vegan Omega-3 : An Alternative to Fish Oil

A study published in the Journal ‘Scientific African’ identifies microalgae as the best natural source of omega-3 DHA over fish oil. Mental health illness associated with poor nutrition is a serious public concern worldwide. The most at risk individuals are children and adolescent. Deficiencies in omega-3 DHA fatty acids have long been recognized as a major contributing factor for mental health illnesses. Norsan Vegan oil is a popular holistic supplement to help with supplementing omega-3. Ideally a CAM Provider can evaluate an individual’s health requirements and create a helpful strategy to achieve wellness goals. The article discusses the benefit of supplementation for improved mental health.

Reference: Christina N. Charles, Titus Msagati, Hulda Swai, Musa Chacha, Microalgae: An alternative natural source of bioavailable omega-3 DHA for promotion of mental health in East Africa, Scientific Africa, Volume 6, November 2019

To view the full article click here

Hay Fever – Immune Responses

Hay fever is a common seasonal complaint. Some lowered immune systems react to grass, tree and hay pollen. During Spring & Summer, pollen counts are naturally higher and can cause an increase in symptoms such as sneezing, runny noses and itchy eyes. Face pains, sweating and headaches are also common complaints. Integrated medicine can help alleviate symptoms and reduce anxiety for sufferers at this time. However, it is more important than ever to appreciate the role a sturdy and vitalised immune system plays within wellness. Recent research suggests that healthy cellular function and the body’s ability to clear old or fatigued cells can support overall functionality of the body’s response to threats. Sanguinex, Lympex, Mitochondria Liquescence and Vitamin C with Bioflavonoids may be recommended by CAM Providers to help move old cells and revitalise cellular productivity.
ImmiFlex, a nutritional immune supplement derived from yeast beta glucans may enhance natural immune responses and studies have shown that allergy sufferers taking Wellmune WGP, the potent ingredient found in ImmiFlex, experienced a 27% reduction in average allergy symptoms and a 52% reduction in severity of their symptoms. Hay Fever is a homoeopathic remedy which may help to relieve and control hay fever symptoms. IMS and Microflora Liquescence are natural stimulants which may boost the body’s vibra-tional defences. AIN is a useful support when the body experiences any inflammation, so relief can help soothe the sinus area. Vitamin D Liquescence plays an important role is balancing vitamin D levels, an important nutrient required for optimal immune function. Opsin II is a xenobiotic which may help the body process inhalant sensitivities. During bouts of symptoms, Mucous Liquescence offers immediate relief from the build up of mucous and catarrh, produced when the body is working to fight off invading pathogens. Be well equipped this season; manage your symptoms the natural way.

Happy Birthday – Whole Health

One year on from the introduction of our new Whole Health range, we are pleased with the clinical response towards Whole Health Immune Complex and what it has provided customers. WH Immune Complex has been successfully used by CAM Providers and their clients as pick-me-up for energy, stamina, improved hair, skin and nail quality and supporting compromised immune responses, especially in relation to cold and flu symptoms. It has also been used as a nutritional mineral support for people whose diets are lacking.
With active pharmaceutical-grade ingredients, it offers the body colloidal mineral nourishment; used specifically for enhanced bioavailability. It contains amino acids, biologically active vitamin D3 and Betox beta-glucan, one of the purest and natural sources of immune modulators.
Within clinic settings, it has been noted this targeted approach provides efficient results. Immune Complex has also tested up for those where stress significantly impacts the body’s balance and organ and system vitality. The synergy of the ingredients also encourage improved oxygen transportation, wound healing and natural electrolytes.

Zephorium Chakra Tonics

These beautiful Chakra Tonics have been used by Practitioners and Customers for many years. For those familiar with them, you know even just by looking at them, they can start something positive. These aura sprays help connect with our chakras – areas of energy which can promote strength, reassurance and empowerment. We encourage you to carefully explore each affirmation on our website – there are 8 to choose from. Words have energy too. What affirmation sits best with you right now. Share your thoughts with us, please. As we consider what lies ahead and what is important to each of us, we also ask for comfort, compassion and good health.
Purchase here

Vitamin D – Muscle Strength

A recent study as published in ‘Clinical Interventions in Aging’ outlines the importance of Vitamin D status in preserving muscle function in the aging population. The study assessed the correlation between serum levels and muscle strength and performance among a cohort of older adults in community-dwelling.

Vitamin D is found in foods like eggs, liver and oily fish. It is also produced by the skin upon exposure to the sun. In Ireland and the UK the climate and the lack of daily sunshine poses a challenge. Supplementation may help to counter act deficiency and ultimately protect skeletal muscle functioning in the aging. Ideally a CAM Provider can evaluate a person’s overall health requirements and create a personalised health plan for each individual case. Macanta Vitamin D and New Vistas Vitamin D Liquescence are popular remedies recommended by CAM Providers.

Niamh Aspell, Eamon Laird, Martin Healy, Brian Lawlor, Maria O’ Sullivan, Vitamin D deficiency is associated with Impaired Muscle Strength and Physical Performance in Community-Dwelling Older Adults: Findings From the English Longitudinal Study of Aging.

To view the full article, click here

Family held carefully within cupped hands

Homeopathy Awareness Week 2020

It is ever so appropriate that World Health Day and Homeopathy Awareness Week fall within days of each other. Earliest reports suggest the Ancient Greeks noted the benefits of the Law of Similar – treating like with like.

Today we remember Dr Samuel Hahnemann’s birthday. He is considered the modern Father of Homeopathy and this is why we commence Homeopathy Awareness Week on April 10th. Homeopathy is highly regarded throughout the world. It is one of the most popular medicine systems in India. It is used to stimulate healing responses physically, mentally and emotionally. Nationally, we recognise the important role Homoeotherapy – integrating natural and complementary practices such as homeopathy, kinesiology, acupuncture, bio resonance, reflexology and additional CAM services to enhance optimum whole-health responses – plays in the well-being of our lives and that of our family and friends. Throughout Ireland there are busy Practitioners helping people navigate difficult terrains. That could be serious health concerns, both physically or emotionally or when people feel at an impasse in their lives and need some professional guidance and direction, to enhance their vital force and empower them with the tools to make the best decisions for their life’s journey.

The World Health Organisation defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” It is pragmatic to consider that good health is an on-going state. When people feel well, they are in balance, they are connected with their true sense of purpose, they recognise the continuous journey of healthy choices throughout their lives. It is unrealistic to think that the consideration of being healthy only begins at the first sign of symptoms.

Homoeopathy is considered a safe and natural healthcare system. The ingredients used are sourced from nature and honours the vibrational environment in which it works. It is used everyday for both acute and chronic concerns, even by well-know figures including Queen Elizabeth and David Beckham. It gently communicates and respects the body, allowing time and space for cellular restoration and spiritual awareness.

To learn more about Homeopathy Awareness Week, read here. If you are looking for a local Homoeotherapy Practitioner, please contact us for further information.

Wishing you all extremely good health over this long weekend.

'Clean Hands' from Dublin Herbalists

Hand Sanitiser by Dublin Herbalists

‘Clean Hands’ is a light and easily-absorbed hand sanitiser spray which leaves hands feeling fresh, soft and protected. It contains 65% Isopropyl Alcohol to keep your hands clean, Gylcerin to protect and moisturise, Lemon essential oil to refresh and uplift and Tea Tree oil to help ward off germs.

During times of national camaraderie, we all have a part to play. Supporting independent and local farmers, shops, businesses and ventures offers stability and invests in regional skills, talents and materials. Energetically, it helps promote continuation. Who better to use during times of unpredictability than those who are close to us. It nurtures a sense of representation, of local pride and contributes to national growth and security.

Dublin Herbalists’ story is one we can all relate to – seeking natural and pure skincare products sourced from Mother Nature. Read more about Naturopath and Herbalist Claire Brett here.

This hand sanitiser offers a beautiful aroma and is ideal for sunny, Summery days ahead.

You can order this hand sanitiser here


Australian Bush Flower Essences Test Kit - two boxes

Managing Stress and Flower Essences

Flower essences have been used throughout the ages, even dating back to the ancient Egyptians who collected dew to help with emotional imbalances. Under the Homoeotherapy umbrella, their subtle energy patterns are used to encourage emotional, spiritual, mental and physical harmony. Today, there are many difference flower essences to choose from. However, having worked with Australian Bush Flower Essences for many years, our Practitioners  acknowledge that clients resonate carefully and successfully with Ian White’s practical range.

According to Ian, a fifth-generation Herbalist and Naturopath, Australian plants possess an inherent strength. Metaphysically, the counrty is regarded for its wise, old energy. Ian harnesses these properties as well as the combined power of the land to provide this range of essences which helps empower those who use them. They can help clear energetic blocks which block an individual from connecting with their true selves – that intuitive space which recognises life purpose. Ian’s flower essences can help provide clarity, courage and enthusiasm. They are often used by people who are looking to stregthen their self-esteem, spiritual connections or for those seeking to unlock creativity or fun in their lives. Ian describes the effects of the flower essences as “similar to that of meditation” in that they help the person access the wisdom of their Higher Self. In his book, ‘Australian Bush Flower Remedies’, Ian talks about how Healing is promoted through the release of negative, unhelpful or false beliefs. In turn, the body is flooded with positive virtues such as love, joy, faith – feelings which are fundamental with the Higher Self.

During this current climate, Ian has compiled some helpful suggestions such as Calm & Clear Essence or Cognis Essence. Read more from Ian on how people can  manage stress or overwhelming feelings here.

Stress can be defined as any type of change that causes physical, emotional or psychological strain. However, not all types of stress are harmful or even negative. Good stress, or what psychologists refer to as eustress, is the type of stress we feel when we are excited. Our pulse quickens and our hormones surge, but there is no fear or threat.

A perceived threat or danger can trigger a stress response in the body, known as the fight-or-flight response. During this reaction, certain hormones like adrenaline and cortisol are released. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other Autonomic Nervous functions, giving the body a burst of energy and strength. The fight-or-flight response was originally named for its ability to enable us to physically fight or run away when faced with danger; however, it is now often activated in situations where neither response is appropriate – like in traffic or during a stressful day at work.

When the perceived threat is gone, systems are designed to return to normal function via the relaxation response, where the Autonomic Nervous System functioning returns to normal. But in cases of chronic stress, the relaxation response doesn’t occur often enough and being in a near-constant state of flight-or-fight can imbalance and weaken the physical body. Stress also takes an emotional toll. Some stressors may produce feelings of mild anxiety or frustration, while prolonged stress can lead to burnout, anxiety disorders and depression.

Homoeotherapy and Natural Healthcare Practitioners can provide resourceful  and efficient ways of managing detrimental affects of stress, but especially if chronic stress is taking its toll on your physical and emotional wellness. There are plenty of local Natural Healthcare Practitioners available for consultations and who can advise a Personalised Health Plan in line with your own individual and specific needs.