Eat Your Fruit and Veg. – Expert recommends easier affordability

Increasingly now scientists are recognising the value of quality foods. Ivan Barry, Professor of epidemiology and public health at University College Cork (UCC), writing in The Irish Times health supplement emphasises the importance of an adequate supply of fresh fruit and vegetables in the diet could be of immense value to personal and public health, the basic principle underlying CAM Therapies for decades. Among the details that Professor Barry provides is that 1,070 deaths per year could be prevented if the entire population reduced its salt intake by 3 grams a day and reduced trans-fats and saturated fats. Read More – Eating Less Salt & Fat.